Apple cider vinegar has a lot of health benefits, but most of the people use it for weight loss. Because when you take apple cider vinegar, the metabolic rate increases in your body, your hunger decreases, and the fat storage in the body decreases. But most of the people complain that even after taking apple cider vinegar, they are not losing weight, they are not getting any results. Friends, this happens often because these people do not know what the right way is to use apple cider vinegar.
use apple cider vinegar for weight loss
I will tell you that if you want to use apple cider vinegar for weight loss, then what is the right way? How and at what time and how much should you take it so that you can get the results? Friends, all the home remedies available for weight loss give you benefits in different ways. There are some home remedies that increase your metabolic rate, there are some that suppress your hunger, and there are some that reduce the storage of fat in your body. But apple cider vinegar is the only home remedy in which you get all these benefits in one place. There is no other home remedy in which you get all these benefits in one place. And because of this, apple cider vinegar becomes a great home remedy for weight loss and gives you much better results than the rest. But the problem is that people often use it in the wrong way. Often when you start using it, you take it on an empty stomach in the morning. And often people suggest that you have to get up in the morning, take a glass of water, put 2 spoons of apple cider vinegar in it and drink it. No doubt this is not the wrong way, this is also the right way by which you get many benefits of apple cider vinegar. For example, if you take it on an empty stomach in the morning, it will help you reduce your blood sugar. In addition, your blood pressure will also start to decrease quite well, and you will definitely get some results for your weight loss. But if you want to take apple cider vinegar specifically for weight loss, then there is a special way by which you can increase your results many times. Yes friends, if you are taking apple cider vinegar for weight loss, then you should take it three times a day. And you should take all three times before eating food. That is, when you have breakfast in the morning, take apple cider vinegar half an hour before that. Take it before lunch and before dinner. You will get better results.
how much should you take it?
Friends, the daily dosage of apple cider vinegar for weight loss is up to 2 tablespoons. That is, you can take 1 to 2 tablespoons of it daily. 1 to 2 tablespoons means that you can use apple cider vinegar up to 15 to 30 ml daily without any problem. In the beginning, you should try to start it with a low dosage. And once your body gets used to it and you feel that there is no problem, then you can increase its dose further. Now what you have to do in the beginning, you have to use 5 ml in the morning, 5 ml in the afternoon and 5 ml in the evening half an hour before eating food. Take 1 cup of lukewarm water. Otherwise, you can also take normal water. Put 5 ml in it and take it three times a day. After some time, 15 days, 20 days, after a month, when you feel that you are not having any problem with it, then you can increase its dose. 10 ml in the morning, 10 ml in the afternoon, 10 ml at night, that is, you can take a total of 30 ml of it daily. But you should never take more than 30 ml of it. Because if you take it in more quantity, in overdosage, then because of that, first of all, the enamel of your teeth can be spoiled. And the second is that there are a lot of drugs, a lot of medicines with which it can interact, so its chances also increase. Friends, while using apple cider vinegar, you should take special care of one more thing that whatever apple cider vinegar you are taking, it should be organic and raw. That is, it should not be filtered. If you take apple cider vinegar in unfiltered, unpasteurized and raw form, then you get mother of vinegar in it. Mother of vinegar is such filaments, small pieces of apple, which you will find floating in the liquid of apple cider vinegar. If you shake the bottle of apple cider vinegar well and put it in front of the light, then you will find these filaments floating in it. These filaments are called mother of vinegar. And this increases the efficacy of apple cider vinegar. So always keep in mind that whatever apple cider vinegar you are taking, it is raw and organic.
Types of Apple Cider Vinegar
Friends, there are a lot of brands of apple cider vinegar available in the market. But among them, Wow Life Science’s Apple Cider Vinegar is a very good option for you, which you can use. Wow Life Science’s Apple Cider Vinegar is completely organic and natural. There is no pasteurization or filtration in it. And if you look at its bottle in the light, then you will see fine filaments floating in it, which are basically the mother of vinegar. And because of being the mother of vinegar, this apple cider vinegar becomes very effective and completely safe for you. If you want to use it, then to use it, you have to take 1 tablespoon, i.e. about 20 ml. And you have to mix it in 1 glass of water, i.e. dilute it. And then half an hour before eating it, as I told you a while ago, you have to use it. This will help you a lot in weight loss. There are many other ways to use it, which you will see mentioned on its bottle. There are many methods given on it for different benefits, so you can use it in this way too. There is a very good option, which I recommend to you, of Apple Cider Vinegar. And to purchase it.
Apple Cider Vinegar home remedy
Friends, Apple Cider Vinegar is a very good home remedy to reduce weight. Apart from this, there are many other benefits that you can get by using Apple Cider Vinegar regularly. Apart from reducing weight, what other benefits you can get from Apple Cider Vinegar. Friends, reducing weight is an art, a science, in which you need consistency. You never get overnight results. So that’s why, if you use Apple Cider Vinegar to lose weight, then give yourself time. Wait for at least 3 months, 6 months. And only then you will see some visible results in yourself. Along with this, adopting healthy eating habits, and exercising regularly, keeping yourself active, getting proper sleep, and avoiding stress is also very important to reduce weight.
