Apple Cider Vinegar is high in healthful substances. Apple cider vinegar is made from apples. This alcohol is left to further fermentation and then it turns into Acetic Acid. Acetic Acid is the main active compound found in Apple Cider Vinegar. Researchers believe that due to Acetic Acid, all the health-related properties of Apple Cider Vinegar are found. Along with that, apple cider vinegar contains proteins, amino acids, enzymes, antioxidants, potassium, etc.
These are the many things that are found in apple cider vinegar. All these things are good for your overall health. So, if you use regular apple cider vinegar, all these things are in your diet. Your body needs these things and overall, your health and well-being are good. Vinegar is an antiviral and fungal agent. Vinegar kills bacteria, fungus and virus.
Apple cider vinegar contains Acetic acid. small infections of bacteria or virus in the nail, they get cured. Since a long time, in fact, 2000 years ago, the hypocrites, who we call the father of medicine, used vinegar to clean and disinfect the wounds of their patients. Along with this, the fungal infections of the nail, or ear infections, or many skin infections, to cure them, hypocrites used vinegar. So, since a long time, since thousands of years, vinegar has been used for these things. And now, science has also proved that vinegar has anti-bacterial, anti-viral and anti-fungal properties. So, by using apple cider vinegar regularly, you can save yourself from viral, bacterial and fungal infections. In skin infections, specifically if you talk about acne, many people, many doctors, in fact Ayurvedic doctors also suggest diluting apple cider vinegar to apply on your acne. And practically, it has been seen a very good effect. So, if you have acne problem, seeds are coming out on the face, then in that case also, you can use it successfully.
The most researched and proven health benefit
which is obtained by using apple cider vinegar regularly is that it reduces your blood sugar. So, if you are suffering from type 2 diabetes and your blood sugar is high then you can use apple cider vinegar.
1. What happens in diabetes?
In diabetes, either your insulin level is low or the sensitivity of insulin in the body is reduced. And due to both these reasons, your blood sugar level starts increasing. So, the best thing is to start abstaining from refined carbohydrates and sugars. and stop taking sugars. But if you start taking apple cider vinegar, you will get two benefits in your body. This is proven by research. The first benefit is that when you use apple cider vinegar regularly, the sensitivity of insulin in your body increases.
2. blood sugar
is that when you use apple cider vinegar regularly, your blood sugar, fasting and postprandial also starts to decrease. Both of these things are very beneficial for those who are suffering from diabetes. So if you have diabetes, blood sugar is high and you are already taking medicines, you can also start taking apple cider vinegar. I am sure you will get a very good benefit from it. And slowly you will see that the sensitivity of insulin in your body will also start increasing. And gradually your blood sugar level will also start becoming normal.
3.apple cider vinegar is weight loss
you get by regularly using apple cider vinegar is weight loss. That is, if you want to lose your weight, then apple cider vinegar can be very helpful for you. And mostly, all the people I have seen till date who use apple cider vinegar, they do it mostly to lose their weight. Now, it has been proved by science that by using apple cider vinegar regularly your body’s weight, fat starts to reduce. Specifically, your tummy fat, that is, the fat around the stomach it targets that and from that area. Along with this, another benefit you get from apple cider vinegar is that by using apple cider vinegar you get a feeling of fullness. Feeling of fullness means that your stomach is full and you don’t feel hungry quickly. So, it is obvious that when you will have a feeling of fullness and you will consume less calories, you will have habit of munching snacks at night, during the day or while watching TV you will have less habit of eating snacks, you will have less calorie intake and all these things will help you to lose weight.
4.heart health
Regular use of apple cider vinegar can be very beneficial for your heart health. Regular use of apple cider vinegar reduces cholesterol, triglyceride and blood pressure. It can also reduce the inflammation in arteries and heart. There are many animal research that have shown that apple cider vinegar improves overall heart health, reduces cholesterol and triglycerides. So, if you are suffering from high cholesterol, your triglycerides are high or you want to protect your heart, then you can regularly use apple cider vinegar. It is very beneficial for your heart health, and it is also very helpful in reducing your cholesterol.
5.boost your skin health
By using apple cider vinegar regularly, you can boost your skin health by using apple cider vinegar regularly. There are many skin infections and skin conditions in which apple cider vinegar has played a very good role. If you have acne, you can use apple cider vinegar mixed with water to get rid of it. If you have skin infections, fungal infections or eczema, you can use it locally. Do not apply diluted skin cream on your skin without mixing it with water. Because it is a kind of acid, it can burn your skin. If you apply it without diluting it. Along with local application, if you take it internally daily, it also preserves the glow, texture and moisture of your skin. And overall, you will see that your skin starts to become healthier than before. So, friends, this is all about the benefits of apple cider vinegar.
Now let’s know the right way to use apple cider vinegar. Apple cider vinegar is an acidic acid, and it is very strong. So, you cannot use it directly. If you use apple cider vinegar directly, you may face a loss of other benefits. It can be harmful for your health. If you apply it on your skin locally without diluting it, it can also be harmful for you. So now I will tell you what the right and safe way is to use it. There are three ways to take apple cider vinegar. The first way is that you can take it with your food. There are many dishes in which vinegar is used. You can use apple cider vinegar instead of normal vinegar. There are many salads, salads, raw vegetables. You can sprinkle some apple cider vinegar on them and eat it as a dressing. The second popular way to consume apple cider vinegar is the way most people consume it is by diluting it in water. If you want to drink Apple Cider Vinegar directly, you should take only 5-10 ml. You should not take more than this. 5-10 ml means 1-2 tsp Apple Cider Vinegar in a big glass of water which has at least 250-300 ml water or more than that. Dilute it in that and use it only then. If you do not dilute apple cider vinegar in water or take it in less water, then you can get some disadvantages instead of benefits. By taking apple cider vinegar in undiluted form or by diluting it in less water, the enamel of your teeth can be spoiled. The mucosa of your mouth can burn, you can get tonsillitis, you can get a sore throat, you can get esophagus, acidity, swelling etc. There are many side effects if you take apple cider vinegar without diluting it or diluting it in less water. So, whenever you take apple cider vinegar, make sure that you don’t take more than 5-10 ml or 1-2 spoons. And dilute it in 300 ml water and then use it. Third way to get the benefits of apple cider vinegar is its topical application i.e. applying it externally on your skin. People who have acne, eczema or skin infections use apple cider vinegar topically.
If you want to use apple cider vinegar on your skin, then it is very important. To dilute apple cider vinegar for topical application, you should keep a ratio of 1 to 3. If you are taking 1 spoon of apple cider vinegar, then you have to add 3 spoons of water to it. After that, you have to apply it topically. If you apply it directly, then it will burn your skin and instead of giving benefit, it can cause harm.
